It's a well known fact that journalling is a tool for improvement in many areas of life. The Jiu Jitsu Journal is purposefully designed to help anyone who trains BJJ get more from every session.
Unlike a blank notebook, every page is built around the way jiu jitsu is actually trained, so your time goes into reflecting rather than working out what to write. Thoughtful prompts allow you to record details from every jiu jitsu training session, and the carefully designed layout helps you analyse the techniques learned along with your rolls and positional sparring. Writing a session down forces you to process it, which is where real improvement happens, so you leave the mat with the lesson captured rather than lost by the next morning. This helps you recognise patterns, anticipate reactions and make sharper decisions when you find yourself in the same positions again.
Setting goals and checking in on them keeps you accountable, and this jiu jitsu training journal helps you define and reach those goals so you can become the jiu jitsu practitioner you aspire to be.
Over time your journal becomes your story, a record of the dedication and progress behind your development. This is the difference between simply training and actually improving.
Features:
100 double-spread training logs with prompts
Goal setting logs
Reflection logs
Space for additional notes and sketches
Example pages for inspiration and guidance
Specifications:
Premium Brown PU leather hardcover with debossed logo
Compact A5 size, ideal for training bags (145 x 215 mm)
100gsm ivory paper that minimises ink bleed-through
